Pumpkin Pie Dip

Ingredients

1 C Whole Milk Ricotta cheese / Cream Cheese

½ tsp clove

1 C Canned Organic Pumpkin

⅔ Vanilla Nonfat Greek Yogurt

1 tsp Nutmeg

1 tsp Cinnamon

1 tsp Allspice

1 tsp Ginger

¼ C Cinnamon Maple Syrup

Handful of pretzels or sliced Apples

Instructions

1. In a food processor combine cheese, pumpkin, yogurt, syrup, and spices. Mix until smooth.

2. Transfer dip to a serving bowl. Cover and refrigerate for 2hours or until chilled.

Tip: Instead of all the dry seasonings and regular Pumpkin you can get a can of pumpkin pie mix.

Note: I’m still working this one out. I’ve tried it with the ricotta cheese, but I think it’s too dry and kinda grainy… so my goal is to make it with cream cheese the next time. Let me know if you have any thoughts! 🙂

#Snack #Pretzels #Pumkin #TasteofFall #Apples #LowCopper #Dip