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Amanda Elsts
Jul 29, 20222 min read
Wellness Log
Ok, before everyone panics there is a key for this log if you scroll to the end and it explains all the little symbols! Basically, this...
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Amanda Elsts
Jul 27, 20222 min read
Smart Swaps
We all struggle with getting stuck on the I cant’s and forget that we have a lot of I can’s; and that is where this handy chart comes in!...
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Amanda Elsts
Jan 23, 20221 min read
Easy Alternatives
These are just some easy switches I have found and brands I like (I’m not getting any sort of kickbacks just really like them/ best I’ve...
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Amanda Elsts
Oct 23, 20217 min read
The Trunk
I have always dreamed of getting an upright steamer trunk, so I was crazy excited to receive this one as a gift! I had dreams of...
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Amanda Elsts
Sep 1, 20213 min read
I Know What You Are Going To Ask Me
I know what you are going to ask me. I broke down crying around 11pm tonight. The pain in my chest threatened to render me in two. I...
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Amanda Elsts
Nov 3, 20203 min read
Bad Day-BETTER Day: Growing Pains
While battling Wilson’s Disease, I started losing myself. I felt aimless, lost, what are you supposed to do with endless days with not...
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Amanda Elsts
Sep 10, 20201 min read
To Daith: Part 2: The Other Ear
Ok first off, sorry this update post has taken so long to get to you! But between healing and Corona it’s been difficult to get this to...
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Amanda Elsts
Mar 25, 20201 min read
Anything Chicken Soup
Ingredients 2 ½ C Diced Carrots 1 C Celery 1 C Peas 1 sm Onion (½ of large onion) Diced 2 Chicken Breasts Cubed ¼ tsp Sage 1 tsp Summer...
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Amanda Elsts
Mar 18, 20205 min read
An Extrovert’s Survival Guide to Introvert Living
One of the hardest things in my “new norm” has been to go from buzzing around like a social butterfly to, what feels like, hiding like a...
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Amanda Elsts
Mar 5, 20205 min read
To Daith or Not to Daith?
Why Daith piercings for my migraines? Well one I’ve looked into traditional medicine which consists or shots or pills to help alleviate...
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Amanda Elsts
Jan 3, 20201 min read
No-Peanut Butter Cookies
Ok so I know I’ve written up a few recipes on here, but this time I just wanted to encourage you to do some of your own ‘outside the box...
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Amanda Elsts
Sep 21, 20191 min read
Pumpkin Pie Dip
Ingredients 1 C Whole Milk Ricotta cheese / Cream Cheese ½ tsp clove 1 C Canned Organic Pumpkin ⅔ Vanilla Nonfat Greek Yogurt 1 tsp...
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Amanda Elsts
Apr 4, 20191 min read
20min. Chicken Fajitas
INGREDIENTS: 2 chicken breasts Diced 1 Taco Seasoning Package 1 10oz can Diced Tomatoes &Green Chilies 1/4 Onion Diced 1 med sized bell...
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Amanda Elsts
Feb 28, 20191 min read
6 Ingredient Chick Apple Sausage Tortellini Dinner
Ingredients 1 package Chicken Apple sausage 2 med. Bell Peppers diced ½ med. Onion diced 1 Tbs Olive Oil 1 package 3 cheese Tortellini 1...
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Amanda Elsts
Feb 16, 20195 min read
Welfare On A Shoestring
So I am going to just dive right in and say it … one of the hardest things that I had to adjust to is not being self-reliant in every...
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Amanda Elsts
Feb 10, 20192 min read
Spicy Chicken Nachos
Servings 24 Ingredients Spicy White Sauce Roux 2 Tbs butter ½ C milk 3 Tbs flour Cheeses (Note: Pick whatever cheese you like best.) 1 C...
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Amanda Elsts
Feb 1, 20193 min read
Living & Traveling With Pills
Whether in you are just poppin’ out with some friends or going on a trip or just simple day to day life; these 5 things make life with...
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Amanda Elsts
Jan 29, 20195 min read
How I Became Wilson’s Warrior
I’d like to point out that asking for help is not one of my strong suits. I have always been pretty independent. Now I’m not talking...
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Amanda Elsts
Jan 27, 20192 min read
Cinnamon Cheerio Cran-Crunch
When it comes to food with Wilson’s we have a lot of “I Can’ts”, but there are still a lot of “I Cans”. It took me a while to get my...
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Amanda Elsts
Jan 22, 20192 min read
Me In A Nutshell
First off let’s get this out there, I am a Christian, but I will say I am not perfect and everyone is welcome here. I will probably post...
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